We all experience feelings of depression, anxiety or feeling “stuck” in negative patterns sometimes. Looking to explore what is getting in the way of living your best life? Struggling in your current relationship or having difficulty moving past a previous relationship? I can help you process these feelings, identify obstacles and collaboratively create goals to move you forward.

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting apart? Do you desire more intimacy between you and your partner?

Sometimes couples get stuck in unhealthy patterns and need guidance to get over a speed bump in their relationship. Would you like to strengthen your communications skills and manage conflict more effectively? I am Gottman certified in relationship therapy and have tools that can help!

With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

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I offer virtual sessions for both individuals and couples! Online sessions are held from the safety of your own home at a time that is convenient for you through a secure platform.

This can be done anytime you have a quiet 50 minutes available and your computer or smartphone.  To learn more and get started with virtual therapy, please contact us today.