Welcome to Sunshine Therapy

empowering individuals To achieve their highest potential…let’s start your journey

I am so thrilled that you found yourself here.  Are you prepared to overcome obstacles, instigate change and perceive the world from a fresh perspective?  Let’s get started!

My focus is to help individuals and couples heal, feel heard and ultimately be their best selves. In my role as a clinician, I aim to empower clients by focusing on their strengths, collaboratively creating goals and working towards outcomes together.

I believe that healing happens in relationship and that the most important driver for change in therapy is the relationship between client and therapist. I consider my style conversational, warm & authentic. Therapy is a learning process and I truly believe that it should be an enjoyable one. I like to bring a sense of humor to sessions when appropriate.

As a clinical social worker, the core values that shape the social work profession shape how I practice. These include integrity, service, and dignity/worth of person. I continue to strive to be curious, humble and non-judgemental both personally and in my practice. I work with all genders, religions, races, ethnicities and relationship contexts. All people are welcome through my door. 

People start to heal the moment they feel heard.
— Cheryl Richardson